Three Step Remedy to Keep Your Spirits High During the Holidays

Three Step Remedy to Keep Your Spirits High During the Holidays

The holiday season has arrived once again. While it can be a magical time with colorful lights, festive parties and gift exchange; it also can trigger feelings of grief, loneliness or generalized depression. This is not uncommon as baby boomers get older and become...
Chronic Illness – “So You Think You Know Best?”

Chronic Illness – “So You Think You Know Best?”

Let me set the scene for you. It’s 2015, I’m leaving the Olive Garden and my phone rings. The nurse on the other end of the phone tells me I have Hashimoto’s Thyroiditis. Okay, don’t panic. A quick Google search says,”Hashimoto’s disease, or...
Maintaining Wellness During and After Divorce

Maintaining Wellness During and After Divorce

Navigating a divorce is stressful and unpredictable.  Regular exercise and a healthy diet go a long way in managing our stress and making us feel a whole lot better in general. A grounding activity like yoga or Pilates is relaxing and helpful. Maintaining healthy...
Better Sleep for Adults and Kids in 3 Easy Steps

Better Sleep for Adults and Kids in 3 Easy Steps

Everyone experiences a sleepless night once in a while. From pressures at work or with family to chronic pain leading to constant discomfort, there are many reasons we toss and turn at night. Maybe you can’t stop thinking about what you wish you had said during an...
Hidden Struggles are Still Struggles

Hidden Struggles are Still Struggles

Let me show you a quick glance at four different people. We are going to focus on just a few that “have it made”. We have envied these people, tried to mirror our lives after theirs or judged them for having it so easy. The football player in high school with good...
Back to School – Here Comes The Anxiety

Back to School – Here Comes The Anxiety

Growing up, I always dreaded school. I was a straight A student, quiet in class and very well behaved (teachers LOVED me). I had close friends and got along with absolutely everyone. With all that being said, I will never forget that pure feeling of panic and anxiety...