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Coronavirus Mental Health Coping Strategies

Coronavirus Mental Health Coping Strategies

Re-sharing NAMI Article Coronavirus: Mental Health Coping Strategies The coronavirus can significantly affect mental health for everyone, but especially for those with mental illness. Both the anxiety of contracting the disease as well as the increase in loneliness...

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COVID-19 Notice

COVID-19 Notice

Revised March 24th, 2020 To our community, As the situation with COVID-19 continues to develop, we wanted to reach out and assure you that the health, safety and wellbeing of our patients and employees is of the utmost importance to us. To that end, we are following...

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Psychological Testing – What is the process?

Psychological Testing – What is the process?

Psychological Testing You or a family member may have been referred for psychological testing, and you may be wondering what it is for and what to expect. It may sound intimidating, but psychological testing is merely another type of medical evaluation. When someone...

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LOVE – It’s More Than a Spark

LOVE – It’s More Than a Spark

How do you know when you’ve met ‘the one’? Can people stay in love forever? What is ‘love’? There are a million books out there that will explain, in excruciating detail, how love works and how to find it. But many of us don’t have the time to read these books! So...

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LOVE – It’s Not Just Romance

LOVE – It’s Not Just Romance

** Because friendships are at the core of all romantic relationships, if you are someone that’s not interested in love right now, that’s fine! Keep reading because this is still for you. Love is complicated, Love is hard. It is not easy, and it is not guaranteed… How...

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Managing Mental Illness: What Are My Options?

Managing Mental Illness: What Are My Options?

“I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” Jim Carrey A few...

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Chronic Illness – “So You Think You Know Best?”

Chronic Illness – “So You Think You Know Best?”

Let me set the scene for you. It’s 2015, I’m leaving the Olive Garden and my phone rings. The nurse on the other end of the phone tells me I have Hashimoto's Thyroiditis. Okay, don’t panic. A quick Google search says,”Hashimoto's disease, or Hashimoto's Thyroiditis,...

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Maintaining Wellness During and After Divorce

Maintaining Wellness During and After Divorce

Navigating a divorce is stressful and unpredictable.  Regular exercise and a healthy diet go a long way in managing our stress and making us feel a whole lot better in general. A grounding activity like yoga or Pilates is relaxing and helpful. Maintaining healthy...

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Phone: (661) 431-1555

Address

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Phone: (661) 323-6410

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