Blog 

Better Sleep for Adults and Kids in 3 Easy Steps

Better Sleep for Adults and Kids in 3 Easy Steps

Everyone experiences a sleepless night once in a while. From pressures at work or with family to chronic pain leading to constant discomfort, there are many reasons we toss and turn at night. Maybe you can’t stop thinking about what you wish you had said during an...

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Hidden Struggles are Still Struggles

Hidden Struggles are Still Struggles

Let me show you a quick glance at four different people. We are going to focus on just a few that “have it made”. We have envied these people, tried to mirror our lives after theirs or judged them for having it so easy. The football player in high school with good...

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Back to School – Here Comes The Anxiety

Back to School – Here Comes The Anxiety

Growing up, I always dreaded school. I was a straight A student, quiet in class and very well behaved (teachers LOVED me). I had close friends and got along with absolutely everyone. With all that being said, I will never forget that pure feeling of panic and anxiety...

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Out of the Darkness Walk 2019

Out of the Darkness Walk 2019

Suicide claims more lives than war, murder, and natural disasters combined. General In 2014 (latest available data), there were 42,773 reported suicide deaths. Suicide is the fourth leading cause of death for adults between the ages of 15 and 64 years in the United...

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5 Self-Care Tips for your Mental Wellness

5 Self-Care Tips for your Mental Wellness

You wake up in the morning. You don’t feel that ‘refreshed’ feeling that your friends and coworkers talk about. You just want to go back to sleep; to shut off the instant feelings of anxiety and stress that come on as you ease out of that peaceful dream you were...

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Valentines Day

Valentines Day

Valentine’s day is a day set aside to celebrate love, but with it comes high expectations that sometimes cannot be met. For many people that day is filled with longing and unhappiness. Feeling that you have no one to share the love with can be lonely. What can you do...

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New Year’s Resolutions

New Year’s Resolutions

NEW YEAR’S RESOLUTIONS – DO OR DON’T? It’s a new year which means time for New Year’s Resolutions. We are all flooded with marketing strategies targeting our inner yearning for changing and improving ourselves or our situations. Gyms and Yoga Studios start peppering...

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6 Ways to Combat the Holiday Blues

6 Ways to Combat the Holiday Blues

Seasons Greetings! It’s that magical time of the year; it’s Christmas time! Everyone loves it, right?? Well, no…not everyone. Holidays can be a hard time of year for many people. Despite the notion that the holidays are a festive time that everyone looks forward to,...

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Address

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Phone: (661) 431-1555

Address

6313 Schirra Ct. , Suite 1, Bakersfield, CA 93313
Phone: (661) 323-6410

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