Blog 

You wake up in the morning. You don’t feel that ‘refreshed’ feeling that your friends and coworkers talk about. You just want to go back to sleep; to shut off the instant feelings of anxiety and stress that come on as you ease out of that peaceful dream you were...

Valentine’s day is a day set aside to celebrate love, but with it comes high expectations that sometimes cannot be met. For many people that day is filled with longing and unhappiness. Feeling that you have no one to share the love with can be lonely. What can you do...

NEW YEAR’S RESOLUTIONS – DO OR DON’T? It’s a new year which means time for New Year’s Resolutions. We are all flooded with marketing strategies targeting our inner yearning for changing and improving ourselves or our situations. Gyms and Yoga Studios start peppering...

Seasons Greetings! It’s that magical time of the year; it’s Christmas time! Everyone loves it, right?? Well, no…not everyone. Holidays can be a hard time of year for many people. Despite the notion that the holidays are a festive time that everyone looks forward to,...

Hopefully, all of you had a wonderful Thanksgiving with the least amount of familial dysfunction at the dinner table! This time of year can be difficult for all of us for various reasons, but for those with mental illness, this time of the year can be additionally...

The Holidays are the perfect time to practice Mindfulness! Depending on your family traditions, the holidays can be a very stressful time. Between dance recitals, holiday school programs, Christmas shopping, light decorating, gift wrapping, the list is endless this...