New Year’s Resolutions

New Year’s Resolutions

NEW YEAR’S RESOLUTIONS – DO OR DON’T? It’s a new year which means time for New Year’s Resolutions. We are all flooded with marketing strategies targeting our inner yearning for changing and improving ourselves or our situations. Gyms and Yoga Studios start peppering...
6 Ways to Combat the Holiday Blues

6 Ways to Combat the Holiday Blues

Seasons Greetings! It’s that magical time of the year; it’s Christmas time! Everyone loves it, right?? Well, no…not everyone. Holidays can be a hard time of year for many people. Despite the notion that the holidays are a festive time that everyone looks forward to,...
The Holiday Season

The Holiday Season

Hopefully, all of you had a wonderful Thanksgiving with the least amount of familial dysfunction at the dinner table! This time of year can be difficult for all of us for various reasons, but for those with mental illness, this time of the year can be additionally...
The Holidays are the perfect time to practice Mindfulness!

The Holidays are the perfect time to practice Mindfulness!

The Holidays are the perfect time to practice Mindfulness! Depending on your family traditions, the holidays can be a very stressful time. Between dance recitals, holiday school programs, Christmas shopping, light decorating, gift wrapping, the list is endless this...
Coping with Grief

Coping with Grief

It is with heavy hearts and great sadness Truxtun Psychiatric Medical Group and the Psychiatric Wellness Center have felt compelled to address the senseless act that occurred in Las Vegas Sunday night.  We know that many of our local community members are greatly...