by PWC | Dec 5, 2019 | PWC
The holiday season has arrived once again. While it can be a magical time with colorful lights, festive parties and gift exchange; it also can trigger feelings of grief, loneliness or generalized depression. This is not uncommon as baby boomers get older and become...
by PWC | Nov 26, 2019 | PWC
Let me set the scene for you. It’s 2015, I’m leaving the Olive Garden and my phone rings. The nurse on the other end of the phone tells me I have Hashimoto’s Thyroiditis. Okay, don’t panic. A quick Google search says,”Hashimoto’s disease, or...
by PWC | Oct 3, 2019 | PWC
Navigating a divorce is stressful and unpredictable. Regular exercise and a healthy diet go a long way in managing our stress and making us feel a whole lot better in general. A grounding activity like yoga or Pilates is relaxing and helpful. Maintaining healthy...
by PWC | Sep 25, 2019 | PWC
Everyone experiences a sleepless night once in a while. From pressures at work or with family to chronic pain leading to constant discomfort, there are many reasons we toss and turn at night. Maybe you can’t stop thinking about what you wish you had said during an...
by PWC | Aug 29, 2019 | PWC
Let me show you a quick glance at four different people. We are going to focus on just a few that “have it made”. We have envied these people, tried to mirror our lives after theirs or judged them for having it so easy. The football player in high school with good...
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