Spotify Playlists
Meditations
Relaxation tips
Important Reminder!
Each experience is unique. There is no “right” or “wrong” way to feel.
You are supported throughout this process.
Before Your Session
Set an Intention (Optional but Helpful)
Think about what you would like to explore or focus on:
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“I want to feel more at peace”
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“I want to understand my emotions better”
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“I am open to healing”
Keep your intention gentle and flexible.
Prepare Your Body
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Eat a light meal (follow your provider’s guidelines)
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Stay hydrated
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Wear comfortable clothing
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Avoid alcohol or substances (as instructed)
Create a Calm Mindset
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Practice deep breathing before your session
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Avoid stressful activities beforehand
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Remind yourself: “I am safe. I am supported.”
During Your Session
Relax & Let Go
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You do not need to control the experience
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Allow thoughts and images to come and go
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Stay curious, not judgmental
Use Gentle Grounding Techniques
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Focus on your breath
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Notice the music or sounds
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Place attention on your body if needed
Visualization (Optional)
You may find it helpful to imagine:
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A peaceful place (beach, forest, garden)
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A feeling of safety and calm
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Light or warmth surrounding you
After Your Session (Integration)
Reflect Gently
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What did you notice?
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What emotions came up?
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Were there any meaningful insights?
Journal Your Experience
Write freely without judgment. Even small thoughts are important.
Practice Self-Care
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Rest and hydrate
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Spend time in a calm environment
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Avoid overwhelming activities
Continue the Work
Healing continues after your session.
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Practice mindfulness or breathing
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Talk with your provider or therapist
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Be patient with yourself
Contact Us
Locations
8329 Brimhall Rd. Building 800 Suite 804, Bakersfield, CA 93312
Phone: (661) 431-1555
2204 Q St. Suite B., Bakersfield, CA 93301
Phone: (661) 371-2525
169 Saxony Rd., Suite 103, Encinitas, CA 92024
Phone: (760) 688-4080
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